Coaching to help you thrive at home, at work, in life.

Whatever challenges you are facing or goals you wish to
achieve, whether at work or in your personal life, coaching
can help you find the answers.

We often enter into a fight with the thoughts we have or the voice that we are scared of. We are so busy and have so much going on that we aren't able to stop and listen. Truly listen so that we hear what that thing we are afraid of is trying to say to us. We worry about tomorrow, we worry about yesterday and we are never still and quiet enough to hear what we need to hear. I use #Mindfulness to help me hear what I need to hear. To be completely present. To stop fighting the thing I fear, Mindfulness helps me listen to it and hear its message. It can be hard, but it's worth persevering. To find out how to listen to what you fear, why not join me on 17th March? www.loulaggancoaching.co.uk/introduction-to-mindfulness/ ... See MoreSee Less

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Don't allow anyone to convince you that you aren't beautiful! You are! You were born beautiful and you live beautiful and you are beautiful every day. So when that person in the mirror says otherwise, tell them that you know, you know you are beautiful! ... See MoreSee Less

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#Wellbeing Maximising our Wellbeing #Friday update
#NLP #Anchoring YourFit
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New discoveries update. #wellbeing

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How often do we assess ourselves on the basis of what other people see? Well, it is more like on the basis of what we think other people see, or what we assume they see. We know our journey, we know our struggle, we know our story so much better than anyone else. So doesn't that mean that we have a fuller picture? We do know our worth, we don't always admit it to ourselves, but deep down, we know it. Don't let that be affected by anyone else, keep that knowledge safe. ... See MoreSee Less

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#FridayFeeling There are times when we want to give up. There are times when we can barely get started. There are times when it's so hard to even think about trying. Those are the times to listen to your heart. Give it a try. Even if it's only the first step. Just give that a try and then listen to your heart again. I wonder what you will hear it say when you truly #listen? ... See MoreSee Less

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