by Lou Laggan | Coaching |
Coaching is a process that’s used to help you identify how to achieve your goals. It helps you turn a dream or wish into a goal that you can and will achieve. Coaching helps you make changes and it primarily focuses on the here and now. The coaching I provide helps...
by Lou Laggan | Mindfulness |
I’m often asked a lot of questions about mindfulness, so I thought I’d share my top 5 FAQs. I prefer listening to music while I do a mindfulness meditation, is this ok? This depends on what you’re trying to achieve with mindfulness meditation. Sometimes using...
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