Messages for Your Brain

Messages for Your Brain

by | Coaching | 0 comments

Our brains are incredibly complex. We can sift through billions of bits of data at any given time. And somehow, so we don’t short circuit, we have to organize that information. The Reticular Activating System (RAS) helps with that. The RAS is a bundle of nerves at our...
Three Bear Dental Appointment

Three Bear Dental Appointment

by | Coaching | 0 comments

My teddy bear goes everywhere with me. Whenever I leave the house, my bear is attached to my handbag. So it’s not unusual that when I go to the dentist, my bear goes with me. If something goes wrong, if I need a filling or expect to have a little bit of ‘work’ done,...
Are You Wearing Your Grumpy Knickers?

Are You Wearing Your Grumpy Knickers?

by | Coaching | 0 comments

Some days, I confess, that I put my grumpy knickers on without realizing it. Every little thing seems to happen for the sole purpose of exacerbating my already grumpy mood. All the traffic lights are on red when you’re in a hurry. You get stuck by the learner driver...
Motivation

Motivation

by | NLP | 0 comments

How do you maintain your motivation? Motivation is very personal. Some people are able to maintain their motivation, they just keep going on the path to achieve their goal, irrespective of whether the goal is in 3 months, 8 months or 2 years. How do they do it? Their...
Being Thankful

Being Thankful

by | NLP | 0 comments

Being Thankful Being thankful is a key part of my daily routine, irrespective of the type of day I have. Ensuring that I always find aspects of my day to be thankful for has been a key ingredient in maintaining my mental wellbeing. Yet when you’re having a really...