WHAT’S ALL THIS ABOUT MINDFULNESS?

Do you find that your mind is never quiet? Is it always jumping to the next thing? Are you thinking of the next task to complete? Is your mind constantly full of chatter, never giving you any peace to just be?

BUILDING BELIEF & RESILIENCE

Does your self-confidence waiver at critical moments? Do you find it difficult to truly believe in your ability to deal with tough situations?Is it a meeting at work that makes you feel like you want to hide away?

Better Health with Mindfulness

BETTER HEALTH WITH MINDFULNESS

If you feel that your life is running away from you, that you are being pulled in so many different directions that it’s hard to enjoy and fully experience what you are doing right now then this programme is for you.