HELPING YOU THRIVE AT HOME, AT WORK, IN LIFE

Do you have an inner critic?  That voice that pops into your head to tell that you will fail, that you will look stupid, that you aren’t deserving of success?  Are you great at what you do but constantly feel like an impostor? Does your inner critic laugh and tell you that you’re going to be found out?  Do you get in your own way by self-sabotaging your attempts to make any changes in your life?  If any of this sounds familiar and you want to build incredible confidence and self-belief by creating your inner-cheerleader, then why not book a free consultation?

I help clients let go of self-sabotage and negative self-talk in order to unleash their authentic truth, value and strength. I’m so EXCITED to be able to share some of the INCREDIBLE techniques I’ve used so you too can enjoy the AMAZING results.

NE Life Coach, NE, Life Coaching, Business Coaching, Change, Anxiety, Depression, Stress, negative thoughts, self-limiting beliefs, inner-critic, inner-cheerleader, North East, North Tyneside, Newcastle upon Tyne, Newcastle, Whitley Bay, Tynemouth, North Shields, Cullercoats, Tyne and Wear, mindfulness, hypnotherapy, life change, NLP, Business coaching, goals, success, performance, panic, belief, self-belief, self-confidence, presentations, sales, Sydney, Spain, Melbourne, Australia, Europe, International, world, living, life, BearWisdom, NEFollowers, Perfectionism, Fear, Failure, resilience, mindset, stress, self-belief, self-confidence, transformation, high performance,

 

Lou Laggan Coaching & Development

#NELifeCoach

As a professional person you have so many roles to fulfil: business owner, career professional; parent; wife / husband; partner, son or daughter, mentor or friend to name a few!  It’ s a constant juggling act to keep everyone else happy and no matter how hard you try you feel like you’re failing everyone. Negative self-talk stops you from achieving the success you truly deserve; you cannot find the time to look after yourself and you’re gradually worn down until you are lost in the role of an impostor and are at the mercy of the negative thoughts from your inner critic.

Professional Coach Lou Laggan will show you how to be free of these feelings; to be able to enjoy all aspects of your life free of guilt and shame.  Lou will help you gain a freedom of heart, mind and soul that you never believed was possible.  A freedom that means you balance work and family, allowing yourself to be fully present in and enjoying each completely . A freedom that comes from a deep and confident self-belief that allows you to see your true strength and value.  A freedom that comes from turning your inner-critic into your inner-cheerleader so that you can thrive at home, at work, in life.

START YOUR TRANSFORMATION TODAY

NE Life Coach, NE, Life Coaching, Business Coaching, Change, Anxiety, Depression, Stress, negative thoughts, self-limiting beliefs, inner-critic, inner-cheerleader, North East, North Tyneside, Newcastle upon Tyne, Newcastle, Whitley Bay, Tynemouth, North Shields, Cullercoats, Tyne and Wear, mindfulness, hypnotherapy, life change, NLP, Business coaching, goals, success, performance, panic, belief, self-belief, self-confidence, presentations, sales, Sydney, Spain, Melbourne, Australia, Europe, International, world, living, life, BearWisdom, NEFollowers, Perfectionism, Fear, Failure, resilience, mindset, stress, self-belief, self-confidence, transformation, high performance,

Coaching to help you thrive at home, at work, in life.

Whatever challenges you are facing or goals you wish to
achieve, whether at work or in your personal life, coaching
can help you find the answers.

 

 

#Goals #Goalsetting #goalgetting #transformation #NLPI'm sure that many of you will be used to setting goals using SMART.I always felt that there was something missing, that SMART was surface level and that there was a critical piece of work needed before you got to SMART.When I began my NLP (Neuro-linguistic Programming) studies, I discovered the missing piece of my jigsaw:Well Formed Outcomes.In 1979, the original creators of NLP, Richard Bandler and John Grinder defined well-formed outcomes as:“a term originating in Neuro-Linguistic Programming for an outcome one wishes to achieve that meets certain conditions designed to avoid unintended costs or consequences and resistance to achieving the goal resulting from internal conflicting feelings or thoughts about the outcome.”I use this for any goal I set and take my clients through it for their goals. The difference? A much deeper connection with the outcome and far less internal conflict and resistance.But don't take my word for it, check out Janine's experience.#Goals #goalsetting #goalgetting #NLP #Transformation ... See MoreSee Less
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#Bearwisdom #mindset #transformation #selfsabotageChange is good. It can also be rather scary.Each change, each transformation leads us to a new, upgraded version of ourselves.One that we're not familiar with.That can be uncomfortable, despite it being a more helpful version. It can be scary.It's certainly been something that I've found uncomfortable and challenging over the last couple of years.So much so that it was becoming quite a block and leading to self-sabotage - it was as if I was afraid of success.A goal that I'd been working towards for so long was becoming a reality and whilst I liked the changes that were happening and liked the new experiences I was having, there was still something nagging.At first I thought it was a fear of failure. What if I fail again? What if this doesn't work out?That wasn't it - rather it was fear of success. Fear of achieving the goal that I'd dreamed of for so long. I didn't know who I would be. I'd never been that person, never lived that life. What if I didn't like that 'me'?It was as if I had been swimming in a safe secluded bay and despite moving further from shore, I was still within the confines of the little piers. Still in the safe harbour.As I began to move into water that I'd never been in, further from shore, further from the 'old' me, it became scary.I didn't want to be the old me but at least I knew that person. I didn't know what was out there in the open water.The result - self-sabotage.Allowing old unhelpful habits and patterns of behaviour to resurface and take hold.Undoing all the hard work, undoing the success.Returning to what was familiar, despite it being unwanted.I've now realised and accepted that each new level I reach will require a different version of me. That I can enjoy that, I can enjoy the ride and be excited about what will be in store for me.Accepting that the next level is truly meant for me. ... See MoreSee Less
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A wonderful morning of networking with North East Chamber of Commerce at Longhirst Hall Golf CourseWhat a wonderful venue (with some of the best coffee I've tasted ☕) and we even had sunshine!Looking forward to attending more events with the Chamber - so welcoming and such an incredible variety of businesses.A super opportunity to make new connections and renew some older ones too.#connection #networking #business www.facebook.com/LonghirstHallGolfCourse/posts/pfbid031GbbE2iHN7YPxhdkUaKqAwnwSfLjrAkK6bteFraQ3ZM... ... See MoreSee Less
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#NLP #Learning #communication Yesterday evening Jacci Wright and I ran our NLP Bootcamp™ discussing the NLP Communication Model. A wonderful hour full of lively discussion, learning and sharing. Thank you to our lovely attendees for sharing their own experience and learnings.I love how each bootcamp is different, bringing people together from all over the world, all with a mix of NLP knowledge, enabling us all to learn and grow.Next month we will be discussing Sensory Based Language - how we express ourselves, how our words relate to our senses, which reveals so much more than words alone. Whether working with clients or simply improving and maximising relationships with family and friends, the way others express themselves, listening to the way they talk – their thoughts, feelings and the descriptive words they consistently use, can reveal a great deal. Their language highlights their key preferences.When you can identify someone's language preferences, you can begin to decode how they process the world around them via their unconscious use of sense-related words, which enables us to communicate with them in a way that maximises our impact & influence as well as their understanding.🌟🌟SAVE THE DATE🌟🌟 Our next free NLP Bootcamp™ will be on Sunday 24th March at 7pm via Zoom. Watch out for the event details coming soon. ... See MoreSee Less
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