What Does This Programme Involve?

• We work on an area of your life where you want to have most impact, whether it’s health, career, relationships or family.
• You are committing to a process for 3 months.
• This process begins as soon as you are accepted onto the programme.

Exploration Call

A Complimentary Zoom Call to set expectations and chat through the process and establish which unhelpful habits you want to release and clarify what you want to achieve.
I’m sure you will have questions and will want to see if we’re a good fit too.  As for me, I want to be sure that I’m the right person to help you.

Questionnaire

I will send you a questionnaire to complete prior to our first coaching meeting.  This helps me understand where we need to focus your energy and ensures we are both fully prepared and set up for success.  Depending on your answers, there may be some additional tasks to complete.

Coaching Meetings

You have 4 Coaching Meetings over a 3 month period.  We begin with your 2 hour Strategy Session and spend the time understanding exactly what you want to achieve during our time together. We establish where you are, where you want to be and what’s getting in the way, both real and imagined.

By the time we meet for our second session, clients have told me that they have already begun to feel more positive and are making progress towards their outcome.

There are 3 more meetings over a 3 month period and each of these meetings generally lasts between 60 and 90 minutes.

These meetings are for the deep transformation work which may include:

• Establishing clarity on the REAL issue that’s driving your current behaviour & results and resolve it.
• Gaining freedom from the uhelpful past emotions of Anger, Sadness, Fear, Hurt & Guilt.
• Removing beliefs you hold that are limiting your success, such as’I’m not good enough’, ‘I don’t deserve success’.
• Setting compelling goals to achieve your outcomes.
• Understanding of and connection with your values to ensure that they’re all aligned with the area we focus on.
• Developing a new and healthier relationship with your inner-critic and develop your own inner-cheerleader.
• Removing anxiety
• Identifying & interrupting unhelpful patterns that kept repeating themselves throughout your life to derail your plans.
• Resolving any internal conflicts that have been consuming your energy and undermining your decision making.

Investment

This is a straightforward programme of coaching that involves 4 meetings and a minimum of 5 hours of coaching.

The first step is to book in for that all important initial complimentary discussion.
At the very least, you will come away from the call with 2-3 golden nuggets that will help you move forward.

Let’s Chat