by Lou Laggan | Coaching, Mindfulness |
Managing Stress As a Life Coach and as a Business Coach I’m often asked by clients how they can cope with stress. Stress is an inevitable part of life, it’s there for a reason and it isn’t something that we should aim to eradicate completely. What we can...
by Lou Laggan | Coaching, Mindfulness |
Stress is perfectly normal. Clients often tell me that their goal is to never feel stressed again. As stress has many benefits, it’s important that I work closely with the client to establish exactly the situation in which they feel the stress. After a lot of...
by Lou Laggan | Mindfulness |
One of the most frequent questions I receive about Mindfulness is “How do I do this at work”. A perfectly legitimate question. Many of us have experienced guided meditations; we don’t necessarily feel comfortable sitting with our eyes closed for a mindfulness...
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