Are You Wearing Your Grumpy Knickers?

Are You Wearing Your Grumpy Knickers?

Some days, I confess, that I put my grumpy knickers on without realizing it. Every little thing seems to happen for the sole purpose of exacerbating my already grumpy mood. All the traffic lights are on red when you’re in a hurry. You get stuck by the learner driver...
Motivation

Motivation

How do you maintain your motivation? Motivation is very personal. Some people are able to maintain their motivation, they just keep going on the path to achieve their goal, irrespective of whether the goal is in 3 months, 8 months or 2 years. How do they do it? Their...
Being Thankful

Being Thankful

Being Thankful Being thankful is a key part of my daily routine, irrespective of the type of day I have. Ensuring that I always find aspects of my day to be thankful for has been a key ingredient in maintaining my mental wellbeing. Yet when you’re having a really...
Habits

Habits

Are Your Habits Helpful? I’m sure, like me, you have some frustrating, unhelpful habits that you’d love to get rid of. Whether it’s staying up late to watch ‘just one more’ episode on Netflix, or the biscuit you always have with a cuppa, late night snacking, biting...