by Lou Laggan | Coaching, Mindfulness |
Managing Stress As a Life Coach and as a Business Coach I’m often asked by clients how they can cope with stress. Stress is an inevitable part of life, it’s there for a reason and it isn’t something that we should aim to eradicate completely. What we can...
by Lou Laggan | Coaching, Mindfulness |
Stress is perfectly normal. Clients often tell me that their goal is to never feel stressed again. As stress has many benefits, it’s important that I work closely with the client to establish exactly the situation in which they feel the stress. After a lot of...
by Lou Laggan | Mindfulness |
One of the most frequent questions I receive about Mindfulness is “How do I do this at work”. A perfectly legitimate question. Many of us have experienced guided meditations; we don’t necessarily feel comfortable sitting with our eyes closed for a mindfulness...
by Lou Laggan | Mindfulness, What's happening in the world |
NE Life Coach Discusses Grief at Christmas Christmas can be tough. Grief takes on a whole new meaning and it doesn’t matter how long ago your loved one died. The people I really want to spend this season with are no longer here. I live alone and don’t have any...
by Lou Laggan | Mindfulness |
I’m often asked a lot of questions about mindfulness, so I thought I’d share my top 5 FAQs. I prefer listening to music while I do a mindfulness meditation, is this ok? This depends on what you’re trying to achieve with mindfulness meditation. Sometimes using...
by Lou Laggan | Coaching, Mindfulness |
Mindfulness and Life Coaching in Cullercoats A little bit of Mindfulness and a little bit of Life Coaching in Cullercoats & on Tynemouth Long Sands I seem to be developing a little routine for myself, starting the morning with a wonderful coffee and scone at...
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