Podcast – Maintaining Well-Being in Coronavirus Pandemic

We are all facing challenges as we live through these uncertain times as a result of the coronavirus pandemic. It becomes particularly important to take care of ourselves physically, mentally and emotionally.

In this podcast I share some suggestions that improve well-being.

Listen to Podcast

If you would like to book a one-off, 1 hour coaching session to explore how to develop more resilience in these challenging times you can access my online diary here Book Consulation

These sessions are to particularly focus on maintaining a positive mindset and developing your resilience during self-isolation in particular.  They are offered at a 70% discounted price of £45.  I usually don’t offer one-off sessions however, many of my clients have asked for these in the current situation to provide some quick wins.

Why not take my FREE Life Satisfaction Quiz? It will provide you with a detailed report of areas to focus on along with suggestions regarding what to do.  You can access this by clicking BooBooBear below and then scrolling down the page.

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