by Lou Laggan | Coaching |
Our brains are incredibly complex. We can sift through billions of bits of data at any given time. And somehow, so we don’t short circuit, we have to organize that information. The Reticular Activating System (RAS) helps with that. The RAS is a bundle of nerves at our...
by Lou Laggan | Coaching |
My teddy bear goes everywhere with me. Whenever I leave the house, my bear is attached to my handbag. So it’s not unusual that when I go to the dentist, my bear goes with me. If something goes wrong, if I need a filling or expect to have a little bit of ‘work’ done,...
by Lou Laggan | Coaching, Reslilience |
Podcast – Maintaining Well-Being in Coronavirus Pandemic We are all facing challenges as we live through these uncertain times as a result of the coronavirus pandemic. It becomes particularly important to take care of ourselves physically, mentally and...
by Lou Laggan | Coaching |
What’s your life purpose? What’s your purpose? I was asked this a little while ago and it has been drifting around in my mind over the last few weeks. I thought I knew the answer to this. Bizarrely I began to discover it in the depths of depression. At a time...
by Lou Laggan | Mindfulness |
NE Life Coach – Mindfulness Pain Stress Mindfulness is certainly continuing to have its ‘moment’. Mindfulness apps, mindfulness colouring books, mindfulness courses for stress, for pain, for depression; mindful eating, mindful walking and the list goes on. Out...
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