Being Thankful

Being Thankful

Being Thankful Being thankful is a key part of my daily routine, irrespective of the type of day I have. Ensuring that I always find aspects of my day to be thankful for has been a key ingredient in maintaining my mental wellbeing. Yet when you’re having a really...
Habits

Habits

Are Your Habits Helpful? I’m sure, like me, you have some frustrating, unhelpful habits that you’d love to get rid of. Whether it’s staying up late to watch ‘just one more’ episode on Netflix, or the biscuit you always have with a cuppa, late night snacking, biting...
All or Nothing v Being Enough

All or Nothing v Being Enough

If left to my own devices, I’m an ‘all or nothing’ person. Either completely obsessed or totally disinterested. For some, this will work. For me…. hmmm not so much. It feels like being on a rollercoaster ride, plenty of screaming, occasionally...