Being Thankful

Being Thankful

Being Thankful Being thankful is a key part of my daily routine, irrespective of the type of day I have. Ensuring that I always find aspects of my day to be thankful for has been a key ingredient in maintaining my mental wellbeing. Yet when you’re having a really...
Habits

Habits

Are Your Habits Helpful? I’m sure, like me, you have some frustrating, unhelpful habits that you’d love to get rid of. Whether it’s staying up late to watch ‘just one more’ episode on Netflix, or the biscuit you always have with a cuppa, late night snacking, biting...
NE Life Coach Your Purpose

NE Life Coach Your Purpose

What’s your life purpose? What’s your purpose? I was asked this a little while ago and it has been drifting around in my mind over the last few weeks. I thought I knew the answer to this. Bizarrely I began to discover it in the depths of depression. At a time...
NE Life Coach and Mindfulness

NE Life Coach and Mindfulness

  NE Life Coach and Mindfulness Was mindfulness one of your New Year Resolutions? Are you in the 80% of the population who will have given up on their resolutions by now?  Often this is because we don’t clearly explore why it is we want to set that resolution, we...