Being Thankful

Being Thankful

by | NLP | 0 comments

Being Thankful Being thankful is a key part of my daily routine, irrespective of the type of day I have. Ensuring that I always find aspects of my day to be thankful for has been a key ingredient in maintaining my mental wellbeing. Yet when you’re having a really...
All or Nothing v Being Enough

All or Nothing v Being Enough

by | NLP | 0 comments

If left to my own devices, I’m an ‘all or nothing’ person. Either completely obsessed or totally disinterested. For some, this will work. For me…. hmmm not so much. It feels like being on a rollercoaster ride, plenty of screaming, occasionally...
NE Life Coach Mindfulness Pain Stress

NE Life Coach Mindfulness Pain Stress

by | Mindfulness | 0 comments

NE Life Coach – Mindfulness Pain Stress Mindfulness is certainly continuing to have its ‘moment’.  Mindfulness apps, mindfulness colouring books, mindfulness courses for stress, for pain, for depression; mindful eating, mindful walking and the list goes on. Out...