NE LifeCoach and Self-Limiting Beliefs

NE LifeCoach reviews Self-Limiting Beliefs & Business Women  Self-limiting beliefs are the key block to growing your business.  It isn’t skill, time or even money.  It’s the beliefs that you hold about yourself. Self-limiting beliefs are particularly dominant in...

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NE LifeCoach and Depression

NE LifeCoach asks Depression – have we got it wrong? My own experience of depression involves the usual discussions that depression is caused by low levels of serotonin; that antidepressants such as Prozac or Sertraline (the selective serotonin re-uptake inhibitors or...

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Happiness and Habits from NE LifeCoach

NE LifeCoach views on Happiness and Habits  Without realising it, many of us have created habits that reduce our happiness.  We end up repeating behaviours that make us miserable and then wonder why we aren’t happy.  I decided to share some of the ones that I’ve...

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Inner Conflict – Views of a NE Life Coach

There are so many different parts to us, to our character and at times the negative thoughts or self-sabotage can be driven by a part of our inner being which is continually negative towards the rest of us.  That sort of relentless, unending and often vicious negativity.  Is it any wonder that this leads to stress and anxiety?

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Feeding Wolves from NE LifeCoach

Feeding Wolves from NE LifeCoach As a LifeCoach and Business Coach, I will often use stories in my work.  The Cherokee tale of the 2 wolves inside us is a favourite one of mine and you may well be familiar with it.  However, the ending you may be used to isn't he...

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Making Stress Your Friend

Stress is perfectly normal.  Clients often tell me that their goal is to never feel stressed again.  As stress has many benefits, it’s important that I work closely with the client to establish exactly the situation in which they feel the stress.  After a lot of...

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6 Ways to bring Mindfulness into the Workplace

One of the most frequent questions I receive about Mindfulness is “How do I do this at work”.  A perfectly legitimate question.  Many of us have experienced guided meditations; we don’t necessarily feel comfortable sitting with our eyes closed for a mindfulness...

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Grief at Christmas

Christmas can be tough. Grief takes on a whole new meaning and it doesn't matter how long ago your loved one died. The people I really want to spend this season with are no longer here.  I live alone and don’t have any family.  I don’t say that to elicit any pity, I’m...

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Why visit a coach?

The short answer is anyone might visit a coach and for pretty much anything!  I’m very lucky to have been a coach and developing people for over 20 years.  As a result, I’ve a wide range of knowledge and experience.  This means that, as a coach, I've lots of different...

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Coaching, Questions and Cake

Within this post we look at how coaching works; what is involved in a coaching session; how many sessions and how often they are needed. Also, what type of support is available after or between sessions.

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Coaching in North Tyneside

I’m often asked to explain what coaching is as well as the different types of coaching.  It can certainly be confusing.  There's Personal or Life Coaching, Business, Executive or Performance Coaching to name but a few!  They are all coaching and they all do the same...

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What does coaching involve?

What does coaching involve?  Lou Laggan, personal and business coach based in North Tyneside, answers from her own perspective. I have been asked this question about coaching many times and I’ve often found myself giving the standard text book answer or a version...

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